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Counselling Services
Counselling Services: Service

SERVICES OFFERED

Krysta provides assessment, counselling and psychological intervention.  She creates a safe space to explore and understand the client's experience, identify goals for change and develop strategies to address areas of concern.

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Sessions are available at 5pm, 7pm and 8:15pm on Sundays, Tuesdays, and Wednesdays.  Please call or email to discuss availability.

Cozy Room

AREAS OF EXPERTISE

Krysta has worked successfully with many clients in the areas of:

  • Anxiety

  • Bereavement

  • Body Image and Problems With Food

  • Borderline Personality Disorder

  • Depression

  • Family Issues

  • Fertility Issues and Pregnancy After Loss

  • Sexuality

  • Social Difficulties

  • Spirituality and Faith

  • Stress and Adjustment to Change

  • Trauma

Backpacker

THERAPEUTIC TECHNIQUES

Krysta draws from a variety of therapeutic modalities in her practice, including:

  • Cognitive Behavioural Therapy (CBT)

  • Schema Therapy

  • Acceptance Commitment Therapy (ACT)

  • Internal Family Systems (IFS)

  • Mindfulness

  • Dialectical Behaviour Therapy (DBT)

  • Cognitive Processing Therapy (CPT) for PTSD

Yoga at Home
"The world breaks everyone and afterward many are strong in the broken places."

ERNEST HEMINGWAY

Ducks Over the Lake
Counselling Services: Quote
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